How To Reduce Body Heat With Ayurveda Naturally?

How can you use Ayurveda to naturally cool down your body? Let’s explore some Ayurvedic tips that can really help. There are certain foods and yoga poses that can be like superheroes, helping you handle too much body heat.

Imagine when summer arrives, the weather gets hotter, and suddenly our bodies start acting all weird. Ayurveda talks about something called ‘pitta,’ which is like our body’s temperature control system. It usually keeps things in check. But sometimes, this ‘pitta dosh’ thing happens, and suddenly our body heat goes crazy. It’s like someone cranked up the heat way too high, and that can mess up how our body works.

Nobody likes feeling like they’re stuck in an oven, right? All that extra heat can mess up how our body’s chemicals work and make everything go wonky. It’s like a recipe for causing health issues.

Think about it — when your body is too hot, you might get annoying stuff like acne, heartburn, skin rashes, and even stomach troubles. Not exactly a fun time, huh? That’s why using Ayurveda to calm down that rising body heat is a pretty clever idea.

What Causes Excessive Body Heat?

Have you ever wondered why your body sometimes feels like a little hot furnace? Well, Ayurveda, a wise way of thinking about health, says it’s because of something called “pitta.” Imagine pitta like a big helper in your body’s team. But sometimes, pitta gets a bit too excited, and that’s when your body’s temperature starts to rise. So, let’s explore this and find out how to calm down that pitta.

Before we dive into the cooling pitta, let’s quickly see why your body might feel like it’s overheating. There are a bunch of things that can make this happen:

1. Eating foods that make your pitta levels go crazy — like those with lots of preservatives.

2. Spending too much time under the blazing sun.

3. Dealing with chemicals a lot.

4. Feeling stressed out, either in your mind or your body.

5. If your thyroid is working super fast, it can add to the heat.

6. When you push your body really hard during intense workouts.

7. Even some medicines can join the party and make your body heat spike.

And when your body gets too hot, it doesn’t shy away from letting you know. You might feel tired, dizzy, or sweaty like you’re swimming, and even get muscle cramps, a super-fast pulse, a pounding headache, and low blood pressure. Yeah, your body doesn’t really hide when it’s not feeling well.

Now that we understand what’s causing this “heatwave” in your body, it’s time to figure out how to cool things down. Your mission? Learning how to calm down that body heat and give pitta a little break.

Reducing Body Heat with Ayurveda

Feeling like you’re turning into a human sauna lately? Dealing with too much body heat can be really annoying. It’s not just about getting sweaty — it’s like your body suddenly cranks up the heat, especially when the sun is shining bright. But don’t worry, I’ve got some awesome tips to help you naturally cool down your body:

1. Chill on the spicy and fried stuff: Take a break from those hot and crispy treats. They might taste yummy, but they can make your body super warm. Instead, give a high-five to cool foods like crunchy cucumbers and steamed greens — they’re like superheroes for cooling you down. And guess what? Buttermilk and muskmelon are like the champs in beating the heat.

2. Water to the rescue: Water is your new best friend. Drink it up like you’re in the desert (even if you’re not). Staying hydrated is like having your own personal AC system.

3. Magic of basil: Ever heard of sabja (basil) seeds? Soak them, add a little rosewater, and mix them in milk. It’s like a potion that tells your body, “Hey, let’s cool it down.”

4. Yoga time: Imagine you’re a yoga guru. Try moves like pranayama, suryanamaskar, and trikonasana. These aren’t just fancy stretches — they’re like switches for your body’s cooling system.

5. Sip herbal teas: Think about coriander, cumin seeds, and other cool things turned into tea. It’s like giving your body’s engine a boost and making it cooler. Chamomile and peppermint tea? They’re like cozy blankets for your insides.

6. Massage time: How about a body massage with herbal oils? It’s like giving your body a happy hug and helping it stay at the right temperature. Coconut oil is like a superhero when it comes to this.

7. Hello, coconuts: Imagine sipping coconut water on a tropical island. It’s like that — super refreshing and a great way to cool down.

8. Cold water trick: Feeling too warm? Grab a big glass of ice-cold water. It’s like telling your body, “Hey, let’s start fresh.”

9. Aloe vera magic: Imagine putting on aloe vera gel or even having it in a drink. It’s like giving your insides a cozy spa day.

So, there you have it — a bunch of natural tricks to beat that stubborn body heat. Stay cool, my friend!

Foods that Help Control Pitta

Alright, let’s break down the secret to calming down that hot pitta energy with some tasty advice. It’s all about the food you choose, my friend. So, let’s have a chat about how to put a damper on that pitta party happening in your body. Check out these cool strategies:

1. Chill Foods: Think about foods that act like soothing medicine — that’s the goal. Foods that don’t upset your tummy.

2. Dry Winners: Dry foods are like the MVPs here. They have an advantage over foods with lots of liquids.

3. Fresh Juice Goodness: Juices straight from the juicer are like a refreshing splash for your body. Get that natural juice cleanse going.

4. Fruits & Veggies Rule: Here’s where the magic happens. Fresh fruits and veggies are your pals in the fight against pitta. Let them have the spotlight on your plate, without sharing it with other foods. Oh, and munch on them about 30 minutes before your main meal — it’s like giving your digestion a special pass.

5. Goodbye Bitter: Anything tasting bitter? Time to say bye. Bitter stuff isn’t really a friend to pitta.

6. Fruit Party: Papaya, plums, pears, watermelon — these fruits are like your helpers. Just make sure they’re not playing the bitter game.

7. Veggie Squad: Leafy greens like lettuce and spinach, crunchy veggies like cucumber and radishes — they’re like the cool crew for tackling pitta troubles.

8. Legumes to the Rescue: Legumes are like the superheroes against pitta. Kidney beans, moong dal, and chickpeas have your back.

9. Grains Galore: Barley, oats, quinoa — these grains are like the stars of the show to control pitta. But say no to rye, corn, and other no-go grains.

10. Dairy Dreams: Cow’s milk, ghee, yoghurt — they’re your dairy dream team. Keep buttermilk and sour cream away from the party.

11. Meat Matters: Chicken, freshwater fish, egg whites — they’re the ones to keep pitta in check. Avoid beef, pork, and others.

12. Oil Magic: Coconut oil, sunflower oil, and olive oil are the cool oils to go for. Almond, corn, and sesame oils? They didn’t get the invite.

13. Spice Up Your Life: Spice lovers, get excited! Cinnamon, cardamom, ginger — they’re your pitta-friendly buddies. But be cautious with garlic, salt, and other no-no spices.

14. Sweet Delights: Dates and barley syrup are your sweet heroes. Keep honey and jaggery away.

15. Nutty Helpers: Almonds, popcorn, flax seeds — they’re like the bouncers keeping pitta in check. But cashews, walnuts, and others? They’re on the waitlist.

So, there you go — the ultimate lowdown on giving that fiery pitta a much-needed chill pill. Just roll with that balanced diet, and let your body do its happy dance in the cool zone. Oh, and here’s a little nugget for you: if you’re itching for more Ayurvedic goodness to give your hair and body some extra love, why not drop by Traya? Our experts are like wellness wizards, ready to steer you toward a healthier, happier you. Here’s to keeping it cool and rockin’ the good vibes! Cheers to a cooler, fresher you!

Written by : Aadav Ayurveda: Ayurvedic Herbal Supplements in India

Aadav Ayurveda is your trusted guide to harnessing the power of Ayurveda for holistic well-being. With a deep-rooted passion for natural health solutions, Aadav Ayurveda brings you the wisdom of ancient Ayurvedic principles blended seamlessly with modern insights. From Ayurvedic herbal supplements to lifestyle tips, Aadav Ayurveda empowers you to embark on a journey of balance, vitality, and tranquility.